The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
130 Answering your questions about conditioning
•
Paul Weber
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Thank you for sending questions!
In this week's podcast, I cover:
- How much can I condition and still get stronger/build muscle/maintain muscle?
- How much Zone 2 should I do?
- When should I do "classic CrossFit"?