134 7 Common Conditioning Mistakes

Common Conditioning Mistake:

1. Too frequent high intensity training
2. Intensity limiting total training load
3. Only practicing race pace at high RPEs
4. All-out effort in hard sessions
5. Excessive training variety
6. Starting workouts too hot
7. "Always ready" approach to training

Best Practice:

1. High-low model
2. Large training loads with more low intensity training
3. Practice race pace at submaximal RPEs often to lower perception of effort
4. Controlled effort in hard sessions, save all-out efforts for race
5. Week to week control
6. Incremental effort
7. Peak for race day

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