135 Hybrid vs. Mixed Training

In this episode, we discuss the differences, pros and cons of hybrid and mixed training.

Hybrid Training

• Less interference than mixed workouts
• Bigger adaptations to each training stimulus
• More targeted to a specific modality
• Adaptable to injury history, equipment
• Higher training loads

Mixed Training

• More specific to fitness competition
• Improved pacing of mixed workouts
• Varied and exciting
• Increased motivation via the group effect
• Frequent intensity

Contextual Considerations:

• Beginner vs. Advanced
• Offseason vs. In-season
• Physiological Bias vs. All-Rounder