The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
135 Hybrid vs. Mixed Training
•
Paul Weber
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we discuss the differences, pros and cons of hybrid and mixed training.
Hybrid Training
- Less interference than mixed workouts
- Bigger adaptations to each training stimulus
- More targeted to a specific modality
- Adaptable to injury history, equipment
- Higher training loads
Mixed Training
- More specific to fitness competition
- Improved pacing of mixed workouts
- Varied and exciting
- Increased motivation via the group effect
- Frequent intensity
Contextual Considerations:
- Beginner vs. Advanced
- Offseason vs. In-season
- Physiological Bias vs. All-Rounder