The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
140 The Open, Quarterfinals and AGOQ Movement Analysis
•
Paul Weber
Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1
Most frequent Open movements (2021-2025):
- Burpees
- Double Unders
- Thrusters
- Chest to Bar
- Bar Muscle Ups
- Wall Walks
- Deadlifts
Most frequent Individual Quarterfinals movements (2021-2024):
- Row
- Burpee Box Jump Overs
- Rope Climbs
- Cleans
- Snatches
- Wall Balls
- Kipping HSPU
- Strict HSPU
- Ring Muscle Ups
- GHD Situps
- (Honorable mention) Wall-Facing HSPU - the more recent precedent
Most frequent AGOQ movements (2021-2024):
- Row
- Cleans
- Rope Climbs
- Kipping HSPU
- Toes to Bar
- Burpee Box Jump Overs
- Ring Muscle Ups
- GHD Situps
- Wall-Facing HSPU
- Walking Lunges
- Pistols
- Overhead Squats
- Shuttle Runs
- Double Unders
---
Whenever you're ready, there are 4 ways I can help you:
- Book an Intro Consult: This is the next step for athletes who want to work with me 1:1. My coaching is for fitness, hybrid and tactical athletes.
- Training deep dives: Join hundreds of coaches and athletes who have upgraded their training for strength, gymnastics, conditioning and competitive fitness.
- Programming Mentor Meeting: For coaches and athletes who want to get clarity on their training. Know your training priorities, measure meaningful metrics, and make real progress.
- Business Mentor Meeting: For in-person coaches who want to learn how to get online clients.