The Paul Weber Podcast
Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.
The Paul Weber Podcast
140 The Open, Quarterfinals and AGOQ Movement Analysis
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Paul Weber
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Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1
Most frequent Open movements (2021-2025):
- Burpees
- Double Unders
- Thrusters
- Chest to Bar
- Bar Muscle Ups
- Wall Walks
- Deadlifts
Most frequent Individual Quarterfinals movements (2021-2024):
- Row
- Burpee Box Jump Overs
- Rope Climbs
- Cleans
- Snatches
- Wall Balls
- Kipping HSPU
- Strict HSPU
- Ring Muscle Ups
- GHD Situps
- (Honorable mention) Wall-Facing HSPU - the more recent precedent
Most frequent AGOQ movements (2021-2024):
- Row
- Cleans
- Rope Climbs
- Kipping HSPU
- Toes to Bar
- Burpee Box Jump Overs
- Ring Muscle Ups
- GHD Situps
- Wall-Facing HSPU
- Walking Lunges
- Pistols
- Overhead Squats
- Shuttle Runs
- Double Unders
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