The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
147 Quarterfinals
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Paul Weber
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In this episode, we cover:
- The shift in programming trends for Quarterfinals and the AGOQ
- Workout Approach 101
- The 25% Rule
- Time requirements and work requirements
- How to approach workouts with tiebreakers
- Workout execution and order