The Paul Weber Podcast
Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.
The Paul Weber Podcast
147 Quarterfinals
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Paul Weber
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In this episode, we cover:
- The shift in programming trends for Quarterfinals and the AGOQ
- Workout Approach 101
- The 25% Rule
- Time requirements and work requirements
- How to approach workouts with tiebreakers
- Workout execution and order