The Paul Weber Podcast
Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.
The Paul Weber Podcast
148 Xenom
•
Paul Weber
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"XENOM™ is the Decathlon of Fitness™, a 10-event, stadium-scale global competition that standardizes and scores total human performance on a points based index, creating the first repeatable global benchmark for CrossFit® athletes."
In this episode, we cover:
- What Xenom is and who is behind it
- The nine announced Xenom events
- Movement Analysis
- MWG
- Movement Patterns
- Notable Omissions
- Prediction for the final TBA event
- Physiological Analysis:
- Time Domains
- Intensity Domains
- Dose-Response
- Implications for training for Xenom
For more info, check out: https://www.xenom.global/