The Paul Weber Podcast
Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
The Paul Weber Podcast
148 Xenom
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Paul Weber
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"XENOM™ is the Decathlon of Fitness™, a 10-event, stadium-scale global competition that standardizes and scores total human performance on a points based index, creating the first repeatable global benchmark for CrossFit® athletes."
In this episode, we cover:
- What Xenom is and who is behind it
- The nine announced Xenom events
- Movement Analysis
- MWG
- Movement Patterns
- Notable Omissions
- Prediction for the final TBA event
- Physiological Analysis:
- Time Domains
- Intensity Domains
- Dose-Response
- Implications for training for Xenom
For more info, check out: https://www.xenom.global/