The Paul Weber Podcast
Every week, I cover a topic for fitness competitors and hybrid athletes.
The Paul Weber Podcast
155 Nutrition 101 - The Nutrition Hierarchy
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Paul Weber
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In this episode, we cover the nutrition hierarchy and why some factors are higher order than others. Here's an overview:
- Consistency
- Energy
- Macronutrients
- Micronutrients
- Timing
- Supplements
For each category, we cover underlying biological mechanisms and best practices.
*This is adapted from Dr. Eric Helms’ Muscle and Strength Pyramid with added context for CrossFit competitors and hybrid athletes.
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