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The Responsive Family Sleep Podcast
If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find some responsive parenting, lactation, or self-care tips sprinkled in along the way.
I’m your host, Kim Hawley, MA, MPH, IBCLC Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, and mom. My specialty is truly holistic, developmental, attachment focused sleep support – no hidden sleep training here!
The Responsive Family Sleep Podcast
Is Logging Baby Sleep Helpful?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Over the years I’ve worked as a sleep coach, I’ve seen long-term logging sleep become more and more common. But have you paused to reflect if logging sleep is helpful or harmful to your sleep or mental health? Is all that data actually useful? In this episode I’m talking you through the pros and cons of logging sleep. I hope this episode encourages you to be more intentional with logging, or even to stop all together if you notice some of the potential negative impacts.
Connect with Kim
Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc