Leverage Your Time Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Podcasting since 2023 • 99 episodes
Leverage Your Time Balance Your Life
Latest Episodes
Book Summary: The Compound Effect
Every once in a while it's good to return to the fundamentals, so we think it's time for another book summary!
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Season 6
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Episode 11
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32:08
My Friend Claude: An AI Case Study
Dr. Walker recently completed a novel! He knew the manuscript had some structural issues, so he asked Claude (Anthropic's AI large-language model) to diagnose the book and make recommendations. What Claude ...
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Season 6
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Episode 10
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26:00
Sustainable Success with Heather Kidwell, PhD
Sometimes high acheivers unintentionally design lives that outpace their capacity. Heather Kidwell, founder and CEO of Humanity Dri...
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Season 6
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Episode 9
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44:29
Effective Communication for Strengthening Relationships with guest Joni Woods
Our guest Joni Woods is a relationship and communication coach whose work helps individuals and couples build healthier relationships, communicate more effectively, and create lives that feel balanced, inten...
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Season 6
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Episode 8
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42:05
Finding Silence and Solitude at the Starrette Farm Retreat Center
This week we take a field trip to the beautiful, peace-filled Starrette Farm Retreat Center on the outskirts of Statesville, North Carolina to speak with founder Ann Starrette and host Nancy Bellamy. We speak about the importance of nature, sil...
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Season 6
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Episode 7
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33:48