Leverage Your Time Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Leverage Your Time Balance Your Life
Latest Episodes
Inside the Life of a Location Scout
Have you ever wondered what it's like to work on a film set? Today's guest is also the co-host of LYTBYL, Wende Whitus! When she's not leading workshops about Personal Retreat Days, Wende works as a...
Understanding Company Culture with Andrea Walker
Today Andrea Walker, co-owner of Lighthouse Films, joins the podcast to talk about the importance of company culture. We discuss how employees from different generations offer a variety of perspect...
Adventures, Life Lessons, and Motorcycle Zen with Brad Walker
Dr. Walker's son and Wende's brother, Brad Walker, joins the podcast today to talk about what makes life meaningful. For Brad, it's not the accumulation of stuff, it's enjoying adventures on the open road. We also talk about the classic book
Rest, Reflect, Reorient: Inside the Personal Retreat Day Method
Today Dr. Walker and Wende discuss Wende's signature framework for monthly Personal Retreat Days: Rest, Reflect, Reorient. They walk through how to use Wende's companion guided journal, Your Rhythm of Rest ...
Being, Thinking, Doing: The Three Mind Modes
Sometimes our minds are present with our bodies and sometimes the mind can be a million miles away. Today Dr. Walker and Wende discuss three mind modes: being, thinking, and doing. Each of these mind modes can add value depending ...