Leverage Your Time, Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Podcasting since 2023 • 65 episodes
Leverage Your Time, Balance Your Life
Latest Episodes
Book Summary: The Tipping Point (and Revenge!)
Today we discuss not one but TWO classic books, Malcolm Gladwell's 2000 bestseller
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Season 4
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Episode 14
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34:24
Adding Life To Your Years
Everyone talks about living longer, but how do you make sure those extra years are productive? We discuss ways to thrive, not just survive, as we age. Learn how to live a life full of meaning and purpose at any age.
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Season 4
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Episode 13
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30:40
Balancing Life with Basketball!
Today we take a detour from discussing personal development and talk about something that makes life fun: watching the Final Four! We're huge Duke fans, so we recorded a special basketball themed episode during halftime of the Auburn-Florida ga...
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Season 4
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Episode 12
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21:19
Reframing The Way We Think
Today we discuss learning to look beyond our limited self-awareness. By examining our situation from different perspectives, we can view every circumstance from the past to the future, encompassing what happened and what we expect will happen.&...
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Season 4
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Episode 11
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22:11
Reorienting Towards the Future
Today we talk about how to reorient towards the future by planning your next steps. Look at the month ahead: is it full? We'll talk about how to eliminate tasks to give you margin for what's most important. Or, is your upcoming month empty? The...
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Season 4
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Episode 10
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27:19