Leverage Your Time, Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Leverage Your Time, Balance Your Life
How to Balance Your Life using Essentialism
Dr. Walker and his daughter Wende discuss Wende's favorite personal development book of all time, Essentialism by Greg McKeown. You'll hear how Wende uses the "Essentialism Grid" to decide which freelance projects are an automatic NO (and why others are a "Hell Yes!") Find out more about Essentialism at https://gregmckeown.com/
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.
Discover more about Dr. Walker HERE and Wende HERE