Leverage Your Time, Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Leverage Your Time, Balance Your Life
Investigating Benjamin Franklin's 13 Virtues
This week we go WAY back in time to examine Ben Franklin's list of 13 Virtues which he aimed to master every day. The virtues are:
- Temperance
- Silence
- Order
- Resolution
- Frugality
- Industry
- Sincerity
- Justice
- Moderation
- Cleanliness
- Tranquility
- Chastity
- and of course, Humility!
Dr. Walker & Wende ponder whether one can ever truly achieve humility. (i.e. of all my fantastic virtues, humility is my greatest!) They also explore Franklin's other achievements of which there are many.
Also mentioned in this podcast is Wende's guided monthly journal, Your Rythm of Rest and Reflection, which can be purchased HERE.
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.
Discover more about Dr. Walker HERE and Wende HERE