Leverage Your Time Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Leverage Your Time Balance Your Life
Book Summary: Atomic Habits by James Clear
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James Clear makes working on your habits actually enjoyable in his practical and well-written 2018 bestseller, Atomic Habits. We break it down, give examples from our own lives, and challenge you to put these concepts into practice.
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.
Discover more about Dr. Walker HERE and Wende HERE