Leverage Your Time, Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Leverage Your Time, Balance Your Life
Reframing The Way We Think
Today we discuss learning to look beyond our limited self-awareness. By examining our situation from different perspectives, we can view every circumstance from the past to the future, encompassing what happened and what we expect will happen.
Join us as we discuss how to reframe our mindset and turn "negatives" into "positives."
We'd love to hear your feedback about this podcast! Email us to share your comments or to suggest topics: wende@personalretreatday.com (or you can send us a text by clicking the link below)
For more on this topic check out Dr. Walker's LinkedIn Article HERE
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.
Discover more about Dr. Walker HERE and Wende HERE