Leverage Your Time, Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Leverage Your Time, Balance Your Life
The Power of Laughter with Kim Coleman
Comedian Kim Coleman helps us kick off season 5 with a ton of laughs! Kim explains the importance of laughter and levity, which helps us regulate stress and balance the negative energy surrounding us on a daily basis.
After hearing this episode, you'll want to follow Kim on her socials and learn about her corporate events and laughter yoga: Instagram , LinkedIn , and Facebook
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.
Discover more about Dr. Walker HERE and Wende HERE