Leverage Your Time Balance Your Life
Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
Leverage Your Time Balance Your Life
Guilt-Free Self Care with Karrie Davis
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Today's guest, Karrie Davis, takes her self-care routine seriously! Her life is full with multiple projects and responsibilities, so she prioritizes not one but TWO self-care days each month -- without feeling any guilt about it! That's because she knows that taking time for herself prevents burnout and helps fill her cup so that she can bring her best self as she cares for others. We can all learn from Karrie's example!
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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.
Discover more about Dr. Walker HERE and Wende HERE