Episode Three: How to Become Mindful of the Mind

Negative thinking can affect our mood, impact our behavior, and compromise our ability to effectively use our mind. When our mind is working for us, it helps us to solve problems, to generate creative ideas, and to organize and manage information and our time. When it is repeating distressing pictures or statements, our mind can become our own worst enemy.
In this episode, we learn how to develop a better relationship with our own mind by becoming mindful of the mind itself. We approach this on three different levels: by developing better awareness of our thinking, by developing better understanding of our thinking, and by developing better responses to our negative thinking. 
Specific, concrete exercises are discussed that, when applied, can help us to gain better control of our thoughts and to make better use of our creative potential.