Peace, Love, and Psychology
A Clinical Psychologist explores fundamental principles of psychology and sound approaches to improving your overall mental health.
Peace, Love, and Psychology
Latest Episodes
Episode 37: For Those Who Run Toward Danger
Some people serve in roles to protect their neighbors and communities. In this episode, I address those professionals whose dedication to service requires them to face dangerous situations.We begin by examining compartmentalizatio...
Episode 36: Good Fences Make Good Neighbors
Setting boundaries is a fundamental skill that we must practice and master in order to have healthy connections with the important people in our life. However, it is something that many people struggle with throu...
Episode 35: I Don’t Have an Anger Issue
Continuing our deep dive into the emotion of anger, this episode specifically addresses the person who does not see how the issues they are facing might be connected to unresolved anger. In this episode, we start with an overview of...
Episode 34: Three Angry People
Anger is one of the least understood and appreciated of the primary human emotions. Like all energy in the universe, anger, in the form of electrical and chemical energy, does not just go away on its own. When we try to ignore it, p...
Episode 33: Fixing the Most Important Relationship You Have
How we treat ourselves—our self-talk, our self-criticism, and the attributions we make about our emotional state—is one of the most significant determining factors that affects our emotional well-being and our functioning in life. Over the cour...