Embody Your Power
Embody Your Power is an integrative model that bridges science, spirituality and ancient wisdom to give you the resources needed to live your fullest potential. As a psychotherapist for over 16 years and now as a coach, I help people know, reclaim, and embody their power on all levels.
It is my mission to help you connect to your unshakable resilience, to know true power and freedom, to be sovereign and to remember your divine nature.
If you’re wanting to learn tools to release layers of conditioning, heal from trauma, feel at home in your body, have inner peace, expand your capacity for joy, connect spiritually, and take a journey with me to embody your power… then this podcast is for you.
Thank you for joining me.
Together let’s raise our consciousness to help evolve humanity.
Embody Your Power
Meditation: Access Your Core Self
In this episode I’m going to guide you in a meditation to connect with your core self. As we explored in the previous episode our core self is a deeply spiritual aspect of us. It is consciousness, it’s knowing, it’s present, it’s regulated, and it exists in the silence and stillness.
The core self is always present, however, the parts of our psyche can cloud it out or make us feel disconnected from it. These are the parts that are operating from fear or pain and some examples of how they might show up include: restlessness, anxiety, anger, sadness, distraction, or even a productive part that wants you to get things done instead of meditating.
In this meditation I’ll guide you to separate from these parts so that you can access our core self. All of our parts crave the presence of our core self, so even though we are asking them to step back, we are providing them with the nourishment that they need by doing this. It might be helpful to see the parts of your psyche as young parts of yourself. You can ask them for some space, put them in another room or sacred space, or maybe you might have someone you trust tend to them while you meditate. You can also try to imagine holding a remote control and pressing pause on the parts or on time at any moment.
As we separate from our parts, we naturally feel more calm and regulated in our body. Once we quiet the mind and body we can get to know ourselves beyond our body, as pure consciousness. For some people using a eye mask helps them drop into the meditation more deeply. I invite you to position yourself in way that’s most relaxing for you. This meditation runs about 24 minutes.
Music by Christopher Lloyd Clarke
Thank you for listening!
With gratitude,
Danielle
Danielle Carron holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Some, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle Carron teaches her own integrative model called Embody Your Power.