Embody Your Power
Embody Your Power is an integrative model that bridges science, spirituality and ancient wisdom to give you the resources needed to live your fullest potential. As a psychotherapist for over 16 years and now as a coach, I help people know, reclaim, and embody their power on all levels.
It is my mission to help you connect to your unshakable resilience, to know true power and freedom, to be sovereign and to remember your divine nature.
If you’re wanting to learn tools to release layers of conditioning, heal from trauma, feel at home in your body, have inner peace, expand your capacity for joy, connect spiritually, and take a journey with me to embody your power… then this podcast is for you.
Thank you for joining me.
Together let’s raise our consciousness to help evolve humanity.
Episodes
27 episodes
Love Is The Answer
In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us ...
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Season 1
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Episode 27
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38:06
Loch Kelly Interview on Embodied Awakening
In this insightful interview, I explore with Loch Kelly, the founder of the Effortless Mindfulness Institute, how we can experience embodied awakening.In this episode we cover:The true essence of Self and how to embody it &nb...
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Season 1
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Episode 26
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1:07:53
Meditation: The Gift of Consciousness
"The universe gave you the greatest gift: consciousness. What you do with it is your gift back to the universe.” - Alan Watts🧘🏾 This 35 minute guided meditation is designed to support you in integrating the content of the last fe...
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Season 1
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Episode 25
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35:24
Consciousness Is Everything
What is consciousness? Consciousness is the most fundamental aspect of our reality, yet most of us haven’t been taught much about it.In this episode, we’ll unravel the mysteries of consciousness, exploring how it shapes not just ...
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Season 1
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Episode 24
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42:10
Awakening Consciousness
In this season I’m going to explore how we can embody our power by deepening our spiritual connection and awakening our consciousness. Awakening Consciousness is as awakening into our true nature. Awakening out of fear, out of conditioni...
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Season 1
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Episode 23
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36:14
Dr. Richard Schwartz Interview on the Spiritual Nature of IFS
In this powerful interview, I explore with Dr. Richard Schwartz, the developer of Internal Family Systems (IFS), the spiritual nature of IFS. In this episode we cover:How the developer of Internal Family Systems (IFS), D...
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Season 1
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Episode 22
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38:07
The Impact of My Near Death Experience
In this episode I share with you my own personal story of a near death experience and how it impacted my life. You’ll discover my experiences of:● A Modern Day Initiation● Falling 40 feet in a Rock Climbing Accident...
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Season 1
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Episode 21
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59:36
Preparing for Medical Procedures
Medical error is the 3rd leading cause of death in hospitals in the United States. Have you or anyone you know ever had a traumatic experience with a doctor, dentist, medical procedure, medication, or emergency hospital visit?...
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Season 1
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Episode 20
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31:50
Crack the Survival Code and Thrive
Have you been in a car accident or another kind of scary traumatic event? Have you ever wondered how those events might still be impacting your life? In this episode, I’m going to break down the stages of the Threat Respons...
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Season 1
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Episode 19
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27:31
Meditation: Transform Anxiety
Welcome to this guided meditation • A sanctuary crafted to ease the grip of anxiety• Access a state of tranquility• Learn various techniques to help you access your inner calmIn the journey t...
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Season 1
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Episode 18
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30:43
Free Yourself From The Past
Do you ever catch your mind stuck in a rerun, replaying scenes from the past like an old movie? Does it sometimes feel like your body is suddenly back re-living those moments? Would you like to re-write parts of your past? The...
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Season 1
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Episode 17
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26:19
Make Overwhelming Feelings Manageable
Do you have a hard time regulating your body without the use of a substance, medication, food, technology, porn, or shopping? In this episode, I’ll teach you how: • The nervous system has it’s natural rhythm of regulation
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Season 1
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Episode 16
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22:37
Trauma Is In The Nervous System
Is your body still re-living past trauma? Do you suffer from trauma symptoms or PTSD Post Traumatic Stress Disorder? Often we know in our minds that the trauma is over, but our body can be stuck in time re-living the past. In...
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Season 1
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Episode 15
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31:50
Meditation: Access Your Core Self
In this episode I’m going to guide you in a meditation to connect with your core self. As we explored in the previous episode our core self is a deeply spiritual aspect of us. It is consciousness, it’s knowing, it’s present, it’s regulated, and...
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Season 1
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Episode 14
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27:23
Tap Into The Power Of Your Core Self
Do you know how to access your greatest power? In this episode, we’ll explore the most powerful aspect of ourselves, our Core Self. It’s the true essence of who we are and it’s our greatest resource! Our Core self is where our...
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Season 1
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Episode 13
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31:59
Tips for Navigating Relationships
How do you respond to people you care about when they are hurt, sad, vulnerable, fearful, difficult, triggering, or even infuriating? In this episode I’ll share tips on how to navigate relationships from our core self. I’ll explo...
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Season 1
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Episode 12
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32:36
Raising Resilient Children
Would you like your child to feel resilient in the face of life’s challenges? Have you been taught how to access your own unshakable resilience? A resilience that is a true power, not pulling yourself up by your boot...
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Season 1
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Episode 11
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22:00
Exiles and Essential Nutrients
Do you suffer from feeling like you’re not enough, you’re alone, you’re unlovable, or you’re unworthy of the things you want in life? Have you experienced being overcome with intense emotions, flashbacks or nightmares?In this episode I’l...
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Season 1
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Episode 10
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33:35
Making Peace with Uncertainty
Have you ever experienced anxiety? Do you know someone who suffers from chronic anxiety?In this Episode I will take a thorough look at anxiety and teach you how to work with your anxiety so that you can feel more relaxed, resil...
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Season 1
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Episode 9
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23:09
Anger: Our Boundary Bodyguard
In Episode 8, I will explore the wisdom of anger as a boundary bodyguard and how to work with anger to embody your power.Many of us have been on the receiving end of anger. We know how painful it is when someone else’s pain, discomfort,...
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Season 1
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Episode 8
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31:19
Internal War vs Internal Peace
In this episode, I will help you have greater clarity and understanding for the protectors parts of your psyche which can transform an internal war into internal peace. When you go to war with yourself, you strengthen the protector part...
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Season 1
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Episode 7
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24:12
Protectors of Your Psyche
Do you ever feel like fear, anxiety, loneliness, stress or overwhelm is driving you around? Many people reach out to me because they have parts of themselves jumping into the drivers seat that they don’t know how to get out and as a result they...
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Season 1
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Episode 6
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19:54
Mapping the Psyche
In this episode I’ll teach you how to map your psyche and make the elusive mind tangible for greater mental power.Have you ever felt overwhelmed by intense feelings, emotions, flashbacks, or nightmares? Do you experience anxiet...
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Season 1
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Episode 5
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25:59