OLD AF FITNESS
A former fitness professional with a degree in Exercise Science and a PH.D in excuses interviews his friends, former clients, and colleagues about the everyday struggles of trying get fit or stay fit after the age of 30. Join us for a laugh while finding your sanity in the fact that you are not alone on the struggle bus.
OLD AF FITNESS
Tragedy into triumph with Caitlin Dowd
While today's guest proves that anyone can write a book if they just give it a shot, she also proves that not everyone can do it as good as she can. Today we interview the author of The Blue Hydrangea and our friend Caitlin Dowd, who only began working on her dream of writing this novel because of a nasty injury on the tennis court. Enjoy this episode as we discuss her love of writing and Chuck gives me a geography lesson on the Atlantic Ocean.