OLD AF FITNESS
A former fitness professional with a degree in Exercise Science and a PH.D in excuses interviews his friends, former clients, and colleagues about the everyday struggles of trying get fit or stay fit after the age of 30. Join us for a laugh while finding your sanity in the fact that you are not alone on the struggle bus.
Podcasting since 2023 • 8 episodes
OLD AF FITNESS
Latest Episodes
Myth Busting Muscle Mommies
In the 20 plus years that I have been in the health and fitness industry there have been no greater myths busted than the one that women should not lift weights. I literally used to print out peer reviewed articles and hand them to my female cl...
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Season 1
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Episode 7
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47:52
Tragedy into triumph with Caitlin Dowd
While today's guest proves that anyone can write a book if they just give it a shot, she also proves that not everyone can do it as good as she can. Today we interview the author of The Blue Hydrangea and our friend Caitlin Dowd, who only began...
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Season 1
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Episode 6
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41:21
One Wicked Smart Lady!
Join me in taking lessons from Mama Bear her self, Tammy Appleton on how to raise two great kids and turn them into legit hoopers while living the American dream of being an entrepreneur. Still think it cant be done? Well listen to this episode...
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Season 1
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Episode 5
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57:09
Wolf of Wallstreet Ain't Got Nothin on the Texas Werewolf!
In today's episode we introduce another Tattoo Buddy which makes 3/4 on the podcast and find out that he has not yet realized he is Old AF. Josh has somehow found the fountain of youth as he runs circles around his peers as well as people half ...
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Season 1
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Episode 4
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51:36
REAL FRIENDS ALWAYS HAVE AN OPEN DOORS POLICY!
OLD AF FITNESS goes global as we introduce another one of my best friends who is from and currently lives in Sweden. Unfortunately as you get older you begin to have more and more stories that involve shitting. In this episode we tell a few of ...
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Season 1
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Episode 3
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49:23