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RMR Training Podcast
Rich Ryan, Meg Jacoby, Ryan Kent
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Episodes
The pros and cons of CrossFit Training for Hyrox April 15, 2024
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne. April 08, 2024
Alex Roncevic - High Intensity Work for HyroxApril 01, 2024
Camilla Massa and Luca Lorenzoni - Next level commitment. March 25, 2024
Six Stages of Athlete Development for Hyrox Training March 18, 2024
Building a New Training Block for HyroxMarch 11, 2024
Hyrox DC Recap - Why We Love Racing. March 04, 2024
How to improve with a short turnaround between races. February 25, 2024
Race Takeaways a Week Removed from Hyrox ViennaFebruary 19, 2024
RMR in Vienna - Ups and Downs of Racing. February 12, 2024
Blood Glucose for Athletes and HR Training for HyroxFebruary 05, 2024
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg DayJanuary 29, 2024
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.January 22, 2024
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid January 15, 2024
Elite Training as a Parent and Treadmill vs. Road for Winter January 08, 2024
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations. December 24, 2023
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox. December 18, 2023
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.December 11, 2023
DEKA Weekend - What happened at DEKAMILE (Part 2).December 04, 2023
DEKA Weekend - What happened at DEKAFIT (Part 1).December 02, 2023
Kent and Rich gear up for DEKA and Meg is off to Sweden. November 27, 2023
RMR in Dallas - Record Breaking WeekendNovember 18, 2023
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian KowaNovember 12, 2023
Rich unretires, speed v. capacity in Hyrox, and what is confidence.November 06, 2023
The nuance of taper time for the RMR crew.October 29, 2023