Reinforced Running Podcast Podcast Artwork Image

Reinforced Running Podcast

Rich Ryan

Training and racing conversations for the endurance and obstacle course race athlete.As an endurance athlete, all you want is to understand what will help your performance on race day. But it is hard to know who to trust and what really works. The Reinforced Running Podcast interviews the best and brightest coaches, athletes, and entrepreneurs in running and obstacles course racing. Our goal is to give you a clear message on how you can improve as an athlete. Each episode, you will learn about endurance-related topics through, entertaining interviews on how to improve your training, stay healthy, and get better results.

Recent Episodes

Hydration for endurance performance - HHMCJune 05, 2020 Episode artwork Strength Training for Runners.June 02, 2020 Episode artwork Why you should use intervals for better fitness - Cassidy Nicholas May 29, 2020 Episode artwork Running form tips for more efficient and injury free running - HHMCMay 26, 2020 Episode artwork How to smash your first 12-hour Ultra Marathon - Mark Batres May 22, 2020 Episode artwork How to run faster downhill - Taylor TurneyMay 19, 2020 Episode artwork Heart rate training to improve distance runs - HHMCMay 15, 2020 Episode artwork Blend wellness and performance like the pros- Taylor KruseMay 12, 2020 Episode artwork Non-traditional performance enhancers & breaking nutrition habits - HHMCMay 08, 2020 Episode artwork How to develop confidence to perform your best - Jack Carpenter May 05, 2020 Episode artwork Foam rollings vs voodoo floss & best active recovery methods - HHMCMay 01, 2020 Episode artwork How to listen to your body for endurance gains - Samuel HebertApril 28, 2020 Episode artwork Bounce back from overtraining and creating a smart training - HHMCApril 24, 2020 Episode artwork Create a balanced life - Timmie BrannApril 21, 2020 Episode artwork Mountain climbing workouts and strength training fundamentals for OCR - HHMCApril 17, 2020 Episode artwork Why you need to do hard things everyday - Mark Gaudet. April 14, 2020 Episode artwork How much protein to eat and the best recovery method - Ried and Rich (HHMC)April 10, 2020 Episode artwork It's bigger than fitness - Jesse Bruce April 07, 2020 Episode artwork Sprints vs distance and stress management. - Ried and Rich (HHMC)April 03, 2020 Episode artwork Stay accountable and separate from the crowd - Yancy CulpMarch 31, 2020 Episode artwork Carb Timing, Busting OCR performance plateaus, and 5k speed. March 27, 2020 Episode artwork Set and achieve training goals - Cali SchweikhartMarch 24, 2020 Episode artwork Winter mountain adventures - Josh Riedinger March 19, 2020 Episode artwork How CBD will improve your endurance performance - Jay O'hare CEO Venga CBDMarch 17, 2020 Episode artwork How to navigate your season after canceled races - Ian HosekMarch 13, 2020 Episode artwork