RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
Mountain climbing workouts and strength training fundamentals for OCR - HHMC
Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how.
This episode of HHMC we talk about:
- The specific workouts and exercises we have done to improve our climbing.
- Details about the fundamentals of strength training for OCR.
- Workout challenges and why you should not do them.
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