RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
Bounce back from overtraining and creating a smart training - HHMC
This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.
We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach.
We cover:
- What causes overtraining and how to avoid it.
- The steps you can take in your training to make sure you recover from your efforts.
- How to properly implement recovery days into your training plan.
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