RMR Training Podcast

123: Charlie Schreiber - How to Build Pro-Climber Grip Strength

February 08, 2021 Episode 123
RMR Training Podcast
123: Charlie Schreiber - How to Build Pro-Climber Grip Strength
Show Notes

Charlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Bouldering National Cup Series event champion as well as an 8-time Youth National Champion in Bouldering Events and can ascend V11's and  V12's. 

As a coach, he's led his team to a 1st place team victory at the Regional Championships, 28 individual National Championship invitations, and 3 podium finishes. 


Topics covered in this episode:

  • How to Build Grip Strength and Grip Endurance
  • How to Understand the Signals of Overtraining 


Charlie Schreiber:
 
IG:
@charlie46
YouTube:
Paradigm Climbing


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