163: Kaci Monroe - Consistent OCR Improvement

Kaci Monroe is a Spartan Pro and professional physical therapist. 

In the episode we talk about:

• How to improve in a stacked field
• When to harness a competitive spirit
• Common OCR injuries and injury prevention. 

Follow Kaci @kaci.monroe

7-Day Trial Reinforced OCR Training Group

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Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

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