Reinforced Running Podcast

163: Kaci Monroe - Consistent OCR Improvement

July 05, 2021 Rich Ryan
Reinforced Running Podcast
163: Kaci Monroe - Consistent OCR Improvement
Show Notes

Kaci Monroe is a Spartan Pro and professional physical therapist. 

In the episode we talk about:

  • How to improve in a stacked field
  • When to harness a competitive spirit
  • Common OCR injuries and injury prevention. 

Follow Kaci @kaci.monroe


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