Reinforced Running Podcast

168: Mik Gerylo - Three time Spartan Canadian Series Champion.

July 26, 2021 Rich Ryan Episode 168
Reinforced Running Podcast
168: Mik Gerylo - Three time Spartan Canadian Series Champion.
Show Notes

Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. 

In this episode we talk about: 

  • Training for the Spartan Race Canada Series. 
  • Building running speed for OCR.
  • How to navigate the OCR sponsor market.


Mik's Information:

Instagram: @mik_fitt


7-Day Free Trails Reinforced OCR Training Group 



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TRAINING RESOURCES:

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