Reinforced Running Podcast

173: Vince Paikowski - Prepping for OCR

August 16, 2021 Rich Ryan
Reinforced Running Podcast
173: Vince Paikowski - Prepping for OCR
Show Notes

Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete. 

In this episode, we talk about

  • Quantifiable OCR Training,
  • The ups and downs of OCR improvement.
  • Aerobic threshold for speed work


7-Day Free Trial Reinforced OCR Training Group