Reinforced Running Podcast
173: Vince Paikowski - Prepping for OCR
August 16, 2021
Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete.
In this episode, we talk about
- Quantifiable OCR Training,
- The ups and downs of OCR improvement.
- Aerobic threshold for speed work
7-Day Free Trial Reinforced OCR Training Group