Reinforced Running Podcast

178: Tim Silvestri - How and when to use sports psychology.

September 06, 2021
Reinforced Running Podcast
178: Tim Silvestri - How and when to use sports psychology.
Show Notes

Tim Silvestri is a performance psychologist and OCR athlete. 

In this episode, we talk about.

  • The difference between sport psychology and therapy. 
  • What to expect from a sports psychologist.
  • How to get the most out of the mental side of training.


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