205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A

In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang.

Also discusses how you can contribute to the growth of OCR by donating to TORC.

Learn more and donate to TORC here.

In this episode topics include. 

• Nutrition to avoid unwanted weight loss when increasing volume.
  • GET THE ENDURANCE MACROS CALCULATOR HERE
• How to pick a shoe for Hyrox.
• Best cross-training for runners
• When to do compromised running for Hyrox. 

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Email: rich@reinforcedrunning.com

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IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

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