Healthy Teacher Happy Teacher
Teaching can be an emotionally and physically stressful career. I've been in the classroom for 14 years and my body has kept score: weight gain, migraines, health conditions, and burnout. This podcast is where I share real stories about trying to feel better in my own skin while figuring out what that means as a teacher. You’ll hear plenty of honesty, a little humor, and maybe a few whimsical detours along the way.
Healthy Teacher Happy Teacher
Setting Boundaries at School - What does that even mean?
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In this episode, I dish all about setting boundaries at school.
**Here are tips for speaking up for yourself**
Write down on paper why you need to do this.
What are your feelings if you don't do it? Will you be resentful?
Honor these feelings as being valid. They are real. They are yours.
**Setting boundaries at any job**
Know your limits
Check in with your feelings
Give yourself permission
Consider the environment and consequences.
++Take time off- use technology to cut corners, tpt hello! Google forms for surveys, less paper, less stress. ++