FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
FLIPSIDE OF MIDLIFE® with Karli Newman
ABUNDANCE BEGINS WITHIN: A GUIDED MEDITATION
This guided meditation helps you notice and feel the abundance that resides within you.
Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.
I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.
xo Karli
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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
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Hi there, my friend. It's me, Karli. I'm back today with a guided meditation to help you recognize that abundance begins within. I'm a life and wellness coach, I'm also building a community of women in midlife and beyond. I hope that you'll continue to join me here. Check out my emails, which you can sign up for in my transcript and show notes and check out what the community is all about. All month long in November, I'll be diving into different facets of abundance. I'll have three different meditations or guided visualizations here for you, again about abundance, coming at the topic in different ways. So thank you for joining me here. Let's get started. First, find a comfortable position, whether you're sitting or lying down. Make sure your body feels open to receiving abundance, open to receiving messages that come to you during this meditation. Let's take a nice big breath in together and out. One more time and out. Do a little fidgeting, my friend, maybe tip your head side to side or roll your shoulders, wiggle your seat or your body, to be fully comfortable and relaxed and open to receiving your messages of abundance today. Have your palms facing up. This is a cue to your body and your mind and your spirit that you are open to receiving. As you continue to breathe in your natural pattern, start to think about abundance and how it feels in your body. Part of noticing abundance is releasing any thoughts of scarcity. When you start to look at the abundance in your life within yourself, rather than focusing on what is lacking what you don't have, you will find a world open up in front of you, an abundant world. Today we're starting with the abundance that is within you. Think about your breath, your heart, your body, your mind, your soul, the abundance that lives within you. Feel the feelings of abundance in your body. Where do you feel it? Start to notice things inside you that are so plentiful. Your knowledge, your wisdom, your experience, the self-kindness and self-compassion and love that is inside of you. Feel the expansive feelings of abundance inside of you. What are the unique talents, strengths, characteristics that live abundantly inside of you, my friend? If you notice any thoughts of lack or scarcity coming up, don't fight them. Just let them dissipate into wispy clouds that float away. Focus on your breath. On the expansive feeling in your body that tells you, yes, I embody abundance. Take a big breath in and let it out. And place your hands over your heart. And express gratitude to yourself, to your body, to your soul, for all that is abundant within you. Take a few big breaths here at your own pace. Feel the gratitude, feel the abundance inside of you. Go ahead and drop your hands back into your lap. And before we come back to the space you're in, think about where abundance begins within you. What is one thing, one place, one thought that you can return to to help you remember how abundant you are. When it feels right, go ahead and wiggle your fingers and toes. Start to listen to the environment around you, tune into other senses, and then blink open your eyes to come back to now. Thank you for joining me for this meditation today. You embody abundance, my friend. It is within you. If you have thoughts or feedback about this meditation or any of the others that I provide for you, please send me an email karli@flipsideofmidlife.com. I'm so grateful for you joining me here today, and I hope you come back to this meditation whenever you need a reminder that abundance begins within you. Take care, my friend. I'll be back in another two weeks with a different meditation or guided visualization for you around the topic of abundance. Be well.
