FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
FLIPSIDE OF MIDLIFE® with Karli Newman
FLIPSIDE OF MIDLIFE®: Reflect on Your Positive Mindset Growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I share four prompts to help you reflect on the past few weeks of positive mindset work I've led you through. Prompts start at 01:24
If you find yourself here after March 2026, the 3 episodes leading up to this one are:
Three Habits Blocking Your Joy in Midlife and Beyond
Small Ways to Nurture a Positive Mindset
Benefit From Your Positive Mindset
Every episode has a corresponding email. Join my email list at the link below if you don't receive them!
A positive mindset is a valuable tool for midlife and beyond. It's never too late to nurture yours!
xo Karli
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Join my FLIPSIDE OF MIDLIFE® email community
Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond
Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!
📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
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Wow, here we are already at the end of March in 2026. I've been chatting with you all month long about strengthening your positive mindset. I've covered habits that get in the way of your joy in midlife and beyond, small ways that you can hone your positive mindset, the benefits of shifting to a positive mindset, and today I'm here to tie it all up with a neat little bow for you. Keep listening, my friend. Hey there, it's me. Karli, your favorite Gen X dealer of positive vibes, Life and Wellness Coach, and founder of FLIPSIDE OF MIDLIFE®, a community for women in midlife and beyond. Thank you for being here with me today. It means a lot to know that you are here to listen and be thoughtful about how you move forward in this season of life. So today I want to wrap up the month of positive mindset work that you've been doing with some journal prompts. To help you reflect and to help you notice and be aware of the growth you've had in these past few weeks, and where your opportunities lie. Grab your journal, notebook, or favorite app, my friend, and let's settle in for a few prompts. Whether you actually write or if you're more of a thinker, you, my friend, should always do what feels most impactful for you. Prompt number one, what came easy to you this month and what was difficult? Prompt number two, what helps you shift to a positive mindset? List all of it. Prompt number three, what benefits have you noticed from choosing to focus on the positive? And prompt number four, why do you want to continue to nurture your positive mindset? As you work through these four prompts, know that I am here for you. In midlife and beyond, a positive mindset is how we see the possibilities that lie ahead. And there are so many, my friend, they are out there for you to discover. If you want to know more about the FLIPSIDE OF MIDLIFE®community and all of my events and services, you can visit flipsideofmidlife.com. If you're really interested in working with me one-on-one through my Life and Wellness Coaching, private retreats, or workshops, go to my new website, karlinewman.com to find it all there. Thanks again for joining me here today. I'd love to know your thoughts about this episode and what your takeaways are for this month focused on positive mindset. Reach out to me at karli@flipsideofmidlife.com to share them with me. Join me right here on Wednesdays for more bite-sized episodes you can apply to your midlife and beyond, and every other Sunday for guided meditations and visualizations. I look forward to meeting you here for all of it. Take care and be well, my friend.
