Pelvic Health and Fitness
Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two.
This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between.
Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to.
Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you.
Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health.
I’m so glad you’re here!
Pelvic Health and Fitness
Latest Episodes
Episode #82: All things prolapse with Aliya Dhalla (Episode #13 Refresh)
In this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse really is, common myths, and why symptom...
Episode #81: 5 tips to get out of an exercise rut
In this episode Rhonda shares 5 practical tips to help you get out of an exercise rut - whether you’ve been sick, injured, busy with summer, or simply feeling unmotivated.This episode is packed with compassionate, doable strategies to re...
Episode #80: How to ease back into movement when you’re in pain (using 2 of my favourite analogies)
In this educational episode, Rhonda shares two of her favourite analogies: motion is lotion and the farm field analogy, to help you ease back into movement when you’re dealing with pain.This episode is packed with pract...
Episode #79: A little pep talk: The world feels heavy AND your needs still matter
In this pep talk episode, Rhonda acknowledges the heaviness of the world right now, from global crises to the everyday demands of motherhood, and reminds you that your needs still matter.This episode is packed with gentle, encouraging id...
Episode #78: 5 tips to fit exercise into your busy Summer schedule
In this episode, Rhonda shares 5 real-life strategies to help you keep moving during the busy, unstructured summer months — without guilt or perfectionism.This episode is packed with ideas to help you move in ways that feel good and doab...