Pelvic Health and Fitness
Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two.
This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between.
Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to.
Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you.
Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health.
I’m so glad you’re here!
Pelvic Health and Fitness
Episode #62: How do I know if I'm getting better if I still have pain/symptoms?
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Rhonda’s clients come to her with symptoms like leaking, heaviness, low back pain, hip pain and more (including frustration). In today’s episode, Rhonda shares 5 strategies and markers she walks her clients through to help them see the big picture and recognize the road of their own healing journey.
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LINKS AND RESOURCES MENTIONED IN EPISODE
Listen to Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
Listen to Episode #24 - 6 ways to relax the pelvic floor
Check out Rhonda’s Strong at Home VIP(One-on-One)
Check out Rhonda’s Strong at Home Membership
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna(Rebirth Wellness)
SHOW NOTES:
(0:51) - Strong at Home Membership with Rhonda - Discount Offer
(3:59) - What I’m talking about today!
(5:03) - How healing works
(6:52) - #1 Strategy: Noticing your symptoms less often throughout the day
(8:45) - #2 Strategy: Notice symptoms that are less intense, overall
(10:12) - #3 Strategy: Look at what you are able to do functionally in your workouts, and day, without symptoms
(13:32) - #4 Strategy - Notice when you are feeling stronger with your workouts and within your day
(14:52) - #5 Strategy - Notice if/when you are feeling more confident and having more trust in your body
(16:28) - Episode overview and wrap up!