Pelvic Health and Fitness
Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two.
This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between.
Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to.
Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you.
Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health.
I’m so glad you’re here!
Pelvic Health and Fitness
Episode #65: Finding joy as a mom and business owner with Erica Webb
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In today’s episode, Rhonda talks with special guest, Erica Webb, about self-kindness as a practice, and her journey into a practice mixing movement, self-love, and counseling - as well as finding joy as a parent and business owner.
Erica Webb is a registered counsellor and mindful movement coach who supports the humans she works with to feel more at home in their body and mind. Drawing from an extensive toolbox of mind-body techniques, Erica champions her fellow humans to reclaim self care and self-kindness so they can manage aches and pains while also befriending their inner world.
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LINKS AND RESOURCES MENTIONED IN EPISODE
Check out Erica’s YouTube channel
Listen to Erica’s Self Kind Podcast
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna(Rebirth Wellness)
SHOW NOTES:
(0:49) - An introduction to special guest: Erica Webb!
(2:05) - Erica shares with us a little bit more about herself and what got her into the field of movement and yoga
(7:30) - Erica looks back at how she previously misused self-care practices - and how that has evolved
(10:43) - What called Erica to yoga? And a bit about the early days of her business
(15:56) - On values and value misalignment in career and life
(19:14) - On feeling pressure to be perfect - and pivoting to self-love and care
(27:26) - Erica tells us a bit about her own journey with self-kindness - which includes working through guilt
(34:45) - What caused Erica to look at her movement practice differently and change things?
(38:35) - Erica’s counseling journey
(40:50) - What does Erica’s work and practice look like now in movement and counseling?
(43:21) - Some strategies Erica speaks to her clients about in the postpartum period to encourage more self-care and self-kindness
(52:13) - Erica shares a bit about her journey with finding more joy and setting boundaries as a mom and business owner
(1:02:27) - How can people find and work with Erica?