Pelvic Health and Fitness
Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two.
This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between.
Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to.
Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you.
Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health.
I’m so glad you’re here!
Pelvic Health and Fitness
Episode #69: 8 body affirmations for 2024
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today’s episode, Rhonda discusses the New Year: a time of new beginnings and new outlooks. And, she has a soft suggestion as we head into another year on this earth: Instead of focusing on “getting back on track with exercise”, or “getting your body back” in 2024...
What if you spend this year working on healing your relationship with food, exercise and your body?
If you have the means, consider working with a therapist, non-diet dietitian, and/or size inclusive fitness coach if you’re looking for support on your journey. Affirmations are another great (and free!) place to start. Tune in as Rhonda shares 8 Body Affirmations you can practice reading and/or saying out loud to yourself as we head into this New Year.
===============================
If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!
LINKS AND RESOURCES MENTIONED IN EPISODE
Check out Rhonda’s Strong at Home Membership
Listen to Episode #68 - 6 tips to stay healthy over the holidays
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna(Rebirth Wellness)
SHOW NOTES:
(0:49) - Rhonda introduces what we are talking about on this episode!
(6:28) - My body is strong. My body is resilient. My body is capable of amazing things.
(6:40) - My body is not broken. Nor does it need fixing. My body has a built-in ability to heal.
(6:54) - My body is supposed to change.
(7:04) - I am not defined by my fitness level. I am always worthy of rest.
(7:15) - I am not defined by the size of my body. My body is worthy at any size.
(7:29) - My body size and shape is not an indicator of my health status.
(7:42) - I will learn to exercise from a place of appreciation and respect for my body
instead of disdain and punishment.
(8:00) - Healing my relationship with exercise and my body starts with gratitude. Thank you body for all that you do for me today and everyday.
(8:19) - Episode wrap up - and a thank you!