Pelvic Health and Fitness
Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two.
This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between.
Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to.
Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you.
Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health.
I’m so glad you’re here!
Pelvic Health and Fitness
Episode #70: 3 reasons it’s important to ease into a new exercise habit
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In today’s episode, Rhonda discusses a theme she talks about with her clients all the time - mostly with postpartum people! That gradual return to exercise is sustainable and approachable - and Rhonda will share more about it!
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LINKS AND RESOURCES MENTIONED IN EPISODE
IG Post demonstrating why it’s important to ease back into exercise
Join Rhonda’s FREE Ease into Fitness Challenge!
Check out Rhonda’s Strong at Home Membership
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna(Rebirth Wellness)
SHOW NOTES:
(0:49) - Rhonda’s special announcement: The Ease Into Fitness Challenge!
(6:20) - What we are talking about today - and why it’s important
(10:15) - Reason #1: This approach prevents injuries
(14:40) - Reason #2: This approach helps create consistency
(16:57) - Reason #3: You’ll be less likely to quit
(17:46) - Episode review and wrap up