S3 Ep #76 - Burnout or Breakthrough? How to Tell the Difference (and What to Do About It)

Ever hit that wall where you’re exhausted, questioning everything, and wondering… “Am I burnt out, or am I just evolving into a new version of me?”

For a lot of women it’s easy to confuse burnout with breakthrough. 

Both feel uncomfortable. Both shake your identity. But one means you need rest, and the other means you’re being stretched into growth.

In this episode, I break down:

• The key signs of burnout vs. breakthrough.
• How to know which one you’re really in.
• Practical steps to navigate both.

Whether you’re depleted and need to pause, or you’re being called to expand, this conversation will help you recognise the difference and take back your power.

Remember, you don’t have to choose burnout — you get to choose breakthrough.