Holistic Strategies for Healthy Living
In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned.
The information in these Podcasts are for educational purposes only, they are not a prescription or advice for any health issues, just basic information that taught me to change my mindset, lifestyle and outlook on life. If you have a health condition, please see your doctor.
This episode is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.
May you be blessed with good health and longevity.
Peace and Blessings,
Audrey Giles, CPT, IIN Health Coach ,
Theholisticstrategies.com
Holistic Strategies for Healthy Living
Podcast #003 Detoxification
Everyday we are feeding your bodies ultra processed foods that are high in sugar, sodium, fats, additives and preservatives. Sugar is one of the most addictive substances on the planet. Sodium, fats, additives and preservatives are added to our food products in just the right amounts to give them a long shelf life and to cause addiction. If the body does not recognize the additives and preservatives and is not able to metabolize and get rid of them it could cause toxicity.
We can also become toxic from the air that we breathe, heavy metals, parasites, medication, personal care products and stress. This can damage our tissues and organs and could cause obesity, heart disease, cancer, high blood pressure and type 2 diabetes. One of the best ways to remove toxicity from the body is through regular detoxification.
In this Podcast I will talk about the benefits of detoxification and how it can be a key to a healthy liver and immune system. The information given in this Podcast is for educational purposes only and is not a prescription or advice for any health issues. If you have a medical condition please consult your medical practitioner.
To your health,
Love, Peace and Blessings,
Audrey
You can send me a message through my Website: www.TheHolisticStrategies.com
Email: Contact@TheHolisticStrategies.com
Instagram: AudreyClarkeGiles
YouTube @audreygiles2062
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