Holistic Strategies for Healthy Living
In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned.
The information in these Podcasts are for educational purposes only, they are not a prescription or advice for any health issues, just basic information that taught me to change my mindset, lifestyle and outlook on life. If you have a health condition, please see your doctor.
This episode is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.
May you be blessed with good health and longevity.
Peace and Blessings,
Audrey Giles, CPT, IIN Health Coach ,
Theholisticstrategies.com
Holistic Strategies for Healthy Living
Latest Episodes
Episode #008 Diabetes
November is Diabetes Awareness Month! In this episode, we’ll explore the basics of diabetes, including what it is, and how it affects the body. You’ll learn practical tips to reduce your risk of developing diabetes and empowering strategi...
Forgiveness: The First Step to True Healing
Welcome to this episode of Prioritize My Health, Prepare For Health And Longevity, where I dive deep into how God‘s word is the foundation of my approach to Health and Wellness. There is a crucial, spiritual principle I need to sha...
Podcast #006 How to boost your immunity for fall and winter
This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our ...
Heart Health
Heart Disease is the world’s leading cause of death. According to the American Heart Association, one out of every four deaths in the United States is a result of cardiovascular disease. Every 37 seconds someone dies from heart dise...
Podcast #004 Alkaline Living for Health and Longevity
Disease thrive in an acidic environment, so it is to our advantage to keep the body in an alkaline state. In this episode we will discuss the pH scale, what causes acidity in the body and how we can ward off diseases by eating foods...