Holistic Strategies for Healthy Living
In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned.
The information in these Podcasts are for educational purposes only, they are not a prescription or advice for any health issues, just basic information that taught me to change my mindset, lifestyle and outlook on life. If you have a health condition, please see your doctor.
This episode is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.
May you be blessed with good health and longevity.
Peace and Blessings,
Audrey Giles, CPT, IIN Health Coach ,
Theholisticstrategies.com
Holistic Strategies for Healthy Living
Podcast #006 How to boost your immunity for fall and winter
This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our birthright. 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
In this episode I will share 12 tools that will help to minimize our chances of getting a cold or the flu, when combined with exercise and a healthy diet.
Learn how to arm yourself with health and longevity by joining my monthly group health coaching program "Prioritize My Health," where I teach health and wellness from a biblical prospective, using the Word of God as the foundation. You can find the link on my website, TheHolisticStrategies.com.
This information is for educational purposes only and not a prescription for any health issues.
To your health,
Love, peace and blessings
Audrey
You can send me a message through my Website: www.TheHolisticStrategies.com
Email: Contact@TheHolisticStrategies.com
Instagram: AudreyClarkeGiles
YouTube @audreygiles2062
TikTok @audrey.giles