Holistic Strategies for Healthy Living
In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned.
The information in these Podcasts are for educational purposes only, they are not a prescription or advice for any health issues, just basic information that taught me to change my mindset, lifestyle and outlook on life. If you have a health condition, please see your doctor.
This episode is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.
May you be blessed with good health and longevity.
Peace and Blessings,
Audrey Giles, CPT, IIN Health Coach ,
Theholisticstrategies.com
Holistic Strategies for Healthy Living
Forgiveness: The First Step to True Healing
Welcome to this episode of Prioritize My Health, Prepare For Health And Longevity, where I dive deep into how God‘s word is the foundation of my approach to Health and Wellness. There is a crucial, spiritual principle I need to share with you – one that God revealed to me as a foundation to achieving true health: forgiveness.
Just as our bodies accumulate toxins from food, the environment, and lifestyle choices that need to be detoxified. Our spirits can also accumulate toxins - bitterness, resentment, and especially unforgiveness. The spiritual buildup can weigh us down, block up our progress, and even manifest in physical illness. Forgiveness is not just an emotional release, it’s spiritual detoxification.
Let’s choose to forgive and embrace the health, healing, joy and peace that comes with forgiveness.
Actionable Steps
- Is there someone you need to forgive today? Start the process, even if it’s just a small step.
- Ask God to help you release unforgiveness and embrace healing.
- If this message resonated with you, share it with someone who might need to hear it too.
You can send me a message through my Website: www.TheHolisticStrategies.com
Email: Contact@TheHolisticStrategies.com
Instagram: AudreyClarkeGiles
YouTube @audreygiles2062
TikTok @audrey.giles