Holistic Strategies for Healthy Living
In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned.
The information in these Podcasts are for educational purposes only, they are not a prescription or advice for any health issues, just basic information that taught me to change my mindset, lifestyle and outlook on life. If you have a health condition, please see your doctor.
This episode is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.
May you be blessed with good health and longevity.
Peace and Blessings,
Audrey Giles, CPT, IIN Health Coach ,
Theholisticstrategies.com
Holistic Strategies for Healthy Living
Episode #008 Diabetes
November is Diabetes Awareness Month! In this episode, we’ll explore the basics of diabetes, including what it is, and how it affects the body. You’ll learn practical tips to reduce your risk of developing diabetes and empowering strategies to help those already living with the disease manage it more effectively. Whether you’re looking to take preventative steps or support someone on their diabetes journey, this episode is packed with valuable insights to inspire a healthier lifestyle.
You can send me a message through my Website: www.TheHolisticStrategies.com
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