LETTING YOUR INNER CHILD COME OUT & PLAY

Greetings Adult-Child,

Welcome to another Adult-Child in recovery podcast with my special guest Meghan Margherio.

In this episode, we joined hearts & spoke about Meghan’s new memoir called “Everwoven” where she openly & candidly spoke about her own chaotic childhood trauma and shared how despite the abuse & neglect she experienced in the past, she has found ways to find her joy and move beyond survival into hope, strength & recovery.

MEGAN MARGHERIO is a trauma-informed embodiment coach and the founder of a growing movement to help survivors and sensitive souls reclaim presence, possibility and a sense of home within themselves. Her work lives at the intersection of lived experience and integrative healing, shaped by her own journey through childhood trauma, estrangement, complex PTSD, and the long, slow work of coming back to life.

Through writing, somatic practices and soul-centered work, Margherio creates spaces where truth can be spoken, grief can be held, and joy can return — gently and on your own terms. She leads retreats, group programs and healing experiences that honor both the tenderness and resilience of trauma survivors, helping them reconnect to their stories, their bodies and their belonging. Find out more about Margherio & order your copy of her inspiring book on her website https://meghanmargherio.com

To learn a new self-care practice to reconnect with your beloved inner child, visit my website at https://vandanalighthealing.com & connect with me for a virtual cup of tea at https://calendly.com/vandanalighthealing/discovery-call

Please like, subscribe & leave a comment on my Adult-Child podcast & spread the love to all survivors of childhood trauma.

 Bless you,
 Vandana