Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Episodes
32 episodes
How Inner Child Healing Can Break Generational Trauma | Break Generational Trauma
In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.I’ve learned that w...
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58:58
Earn a Million Dollars Without Losing Happiness! – with Vandana Atara Noorah & Harry Sardinas
Making your first million isn’t about hustling harder — it’s about healing deeper.In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path ...
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54:37
How To Clear Subconscious Fear Blocks | With Lily Patrascu & Vandana Atara Noorah
In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, th...
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24:03
How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and...
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26:19
Reparenting the Inner Child: Healing, Self-Compassion & Wholeness with Vandana Atara Noorah
I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a t...
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39:52
Raising Vibrations with Galactic Guidance: Healing Beyond the Earthly Realm with Sana & Vandana Atara Noorah
I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trau...
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47:16
Trust & Safety For The Inner Child with Phyllis Leavitt | adult child in recovery podcast
In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how ...
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37:25
Childhood Trauma & Power
Greetings Adult Child,On this episode, I sat down with returning guest and therapist Phyllis Leavitt who is the author of America In Therapy where we talked about when unhealed childhood trauma can get the best of us and even create tox...
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Episode 25
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31:04
Re-Writing Childhood Trauma Scripts
Re-Writing Childhood Trauma ScriptsGreetings Resilient Adult Child,Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Deni...
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Episode 24
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47:04
CHILDHOOD BETRAYAL TRAUMA
CHILDHOOD BETRAYAL TRAUMAWelcome to episode #23 of my Adult Child In Recovery Podcast!On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an MA MFT, LISAC, CSAT, CMAT, owns and...
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Episode 23
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41:22
Boundary Setting For Adult Children
Boundary Setting For Adiult ChildrenThank you for tuning into another episode of Adult Children In Recovery!I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, ...
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Episode 20
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40:22
Unmasking Childhood Religious Trauma
In this episode, I had the honor & pleasure to speak to a fellow inner child coach who shed so much light on how she was able to heal, recover from years of multi-generational religious trauma & deprogram her inner child from str...
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50:19
The Danger Of Unhealed Adult Children In Power
Hello Adult Children,Today I welcomed back one of my most requested guests Phyllis Leavitt to unpack the potential danger when our inner childhood wounds, abuse & trauma remain buried and unhealed and how the toxic after effect...
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Episode 21
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54:37
Unmasking A Mental Illness Diagnosis
Greetings Adult Child,On this episode, I met with the "un-doctor" Dr Fred Moss who shares that you may not have a mental illness and there may be absolutely nothing wrong with you.Dr. Fred Moss is a mental health advocate/psychi...
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Episode 20
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40:49
The Narcissist & The Empath
Greetings To All Adult Children,It was my honor & pleasure to sit in conversation with a narcissistic coach & therapist in today's latest Adult Child In Recovery Podcast.About Darren ElliottDarren is a warm and comp...
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Episode 19
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50:06
Forgiving The Unforgivable
Greetings Beautiful Adult Child,In my latest adult child in recovery podcast, I sat down with Katharine Giovanni, an amazing author, speaker & forgiveness facilitator!Katharine's a three-time award-winning best-selling author,...
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Episode 18
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41:06
Healing Toxic Relationships
Greetings Adult Child In Recovery,On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships.I hope you find the guidance, recomme...
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Episode 17
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42:42
healing your inner critic
Greetings Adult Child,I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allow...
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Episode 15
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23:20
How To Shift From Anxiety To Calm & Serenity
Greetings Adult Child Family,In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood and how she was able to pause and recover from the...
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Episode 14
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47:13
Reparenting Your Wounded Inner Child
Greetings Beautiful Adult Child,In this latest adult child podcast, I interviewed Damla Atkien, a kindred spirit and inner child trauma informed energy healer.Damla shared how she views the clouds as unhealed wounds and the star...
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Episode 13
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47:43
Toxic Family Trauma
Greetings Adult Child.In my latest episode, I sat down with an amazingly gifted author & magical manifestor who shared her personal journey of how she was able to move beyond surviving in a dysfunctional home as a parentified child ...
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Episode 12
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45:52
You Can't Eat Love
Thank you for watching my latest episode where I had an enlightening & empowering conversation about the adult child journey with my special guest Leslie Lindsey Davis.We discussed the importance of honoring our authentic fee...
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Episode 11
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42:54
Generational Family Trauma
Generational Family TraumaJoin me & my special guest Tracey Yokas the author of Bloodlines & childhood trauma survivor in a conversation about strength, hope, resilience & the healing recovery process.In this episode...
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Episode 10
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50:53