Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Adult Children In Recovery - Moving From Insanity To Serenity
Healing the Inner Child: Trauma, Self-Compassion & Finding Your True Self
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Hello Dear Friend,
Childhood experiences shape far more of our adult lives than we often realize. 🌿
I recently had the honor of sitting down with the host of the HUMAN ENOUGH podcast, and I opened up in a way I don't always get to - sharing my own story of growing up in a dysfunctional home, and the long, tender path that led me from surviving that to becoming a healing practitioner who now gets to walk alongside others doing the same work.
We talked about inner child healing, generational trauma, nervous system safety, and what it really means to reparent the parts of you that never quite felt safe or fully seen growing up. If you've ever caught yourself wondering why the same patterns, triggers, or quiet self-doubts keep showing up in your adult life, this conversation is for you - not a quick fix, but a gentle hand to hold as you begin to understand yourself with more depth, more compassion, and more grace.
✨ Ready to start your own inner child healing journey? Join my email list to receive a free 30-minute Inner Child Mentoring consultation + a free ebook: https://vandanalighthealing.com
🌸 Join me live for Inner Child Reiki - For Self Care, a gentle Reiki healing experience for self-care, emotional healing, nervous system support and compassionate inner child reconnection: https://vandanalighthealing.com/pages/inner-child-reiki-practitioner-program
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Stay Connected with Vandana Light Healing :✨
Website: vandanalighthealing.com
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